Jeff Hippen v10c/2:07r...10 row
1,276
Meters
4:33.1
Time
1:47.0
Pace
100
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 20:02.0 |
| Overall Distance | 1,447 |
| Overall Time | 24:35.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 133 |
February 17, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,276 | 1:47.0 | 286 | 1282 | 29 | |
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 32 | |
| r: 2:07 | 20 | |||||
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 28 | |
| r: 2:06 | 18 | |||||
| 0:27.8 | 129 | 1:47.7 | 280 | 1262 | 28 | |
| r: 2:18 | 20 | |||||
| 0:26.6 | 126 | 1:45.5 | 298 | 1324 | 29 | |
| r: 2:11 | 17 | |||||
| 0:29.3 | 132 | 1:50.9 | 256 | 1181 | 29 | |
| r: 2:09 | 18 | |||||
| 0:30.1 | 135 | 1:51.4 | 253 | 1169 | 28 | |
| r: 2:17 | 18 | |||||
| 0:29.2 | 132 | 1:50.6 | 259 | 1190 | 27 | |
| r: 2:13 | 17 | |||||
| 0:27.6 | 128 | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:30 | 23 | |||||
| 0:25.6 | 123 | 1:44.0 | 311 | 1368 | 30 | |
| r: 2:11 | 20 | |||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 32 | |
| r171 |
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Workout Graph
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