Jeff Hippen v500m/3:19r...5 row
2,500
Meters
9:27.6
Time
1:53.5
Pace
177
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 2,525 |
| Overall Time | 22:08.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 134 |
February 15, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 2,500 | 1:53.5 | 239 | 1123 | 23 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 23 | |
| r: 3:19 | 4 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | |
| r: 3:00 | 4 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | |
| r: 2:59 | 8 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | |
| r: 3:23 | 9 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | |
| r25 |
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Workout Graph
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