Jeff Hippen v15c/0:55r...5 row
907
Meters
3:16.8
Time
1:48.4
Pace
75
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 989 |
| Overall Time | 7:50.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 137 |
February 14, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.8 | 907 | 1:48.4 | 274 | 1243 | 26 | |
| 0:52.1 | 193 | 2:14.9 | 142 | 789 | 21 | |
| r: 0:55 | 20 | |||||
| 0:38.0 | 184 | 1:43.2 | 318 | 1394 | 27 | |
| r: 1:11 | 24 | |||||
| 0:37.6 | 183 | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:15 | 18 | |||||
| 0:35.4 | 177 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:13 | 20 | |||||
| 0:33.7 | 172 | 1:37.9 | 372 | 1581 | 29 | |
| r82 |
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Workout Graph
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