Jeff Hippen v15c/3:06r...5 row
881
Meters
2:56.4
Time
1:40.1
Pace
75
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 1,045 |
| Overall Time | 15:02.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 145 |
February 09, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.4 | 881 | 1:40.1 | 349 | 1500 | 29 | |
| 0:32.3 | 168 | 1:36.1 | 394 | 1655 | 32 | |
| r: 3:06 | 97 | |||||
| 0:40.2 | 191 | 1:45.2 | 300 | 1333 | 27 | |
| r: 3:07 | 21 | |||||
| 0:35.4 | 177 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:59 | 23 | |||||
| 0:35.0 | 175 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:54 | 23 | |||||
| 0:33.5 | 171 | 1:37.9 | 372 | 1581 | 30 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.