Jeff Hippen 3000m row
3,000
Meters
11:48.2
Time
1:58.0
Pace
201
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 107 |
February 06, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.2 | 3,000 | 1:58.0 | 213 | 1032 | 23 |
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 24 |
| 2:22.8 | 1,200 | 1:59.0 | 208 | 1014 | 24 |
| 2:22.9 | 1,800 | 1:59.0 | 207 | 1013 | 24 |
| 2:20.9 | 2,400 | 1:57.4 | 216 | 1044 | 23 |
| 2:20.4 | 3,000 | 1:57.0 | 219 | 1052 | 24 |
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Workout Graph
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