Jeff Hippen v500m/3:09r...4 row
2,000
Meters
7:34.5
Time
1:53.6
Pace
139
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 2,042 |
| Overall Time | 16:46.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 120 |
February 03, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1121 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| r: 3:09 | 19 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| r: 2:58 | 11 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| r: 3:05 | 12 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| r42 |
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Workout Graph
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