Jeff Hippen v20c/1:40r...4 row
901
Meters
2:55.7
Time
1:37.5
Pace
80
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 955 |
| Overall Time | 10:37.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 169 |
February 02, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.7 | 901 | 1:37.5 | 378 | 1599 | 30 | |
| 0:44.6 | 228 | 1:37.8 | 374 | 1587 | 31 | |
| r: 1:40 | 19 | |||||
| 0:47.2 | 235 | 1:40.4 | 346 | 1489 | 28 | |
| r: 2:41 | 15 | |||||
| 0:44.7 | 228 | 1:38.0 | 372 | 1578 | 30 | |
| r: 3:21 | 20 | |||||
| 0:39.1 | 211 | 1:32.6 | 440 | 1814 | 34 | |
| r54 |
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