Jeff Hippen v10c/1:16r...4 row
424
Meters
1:19.4
Time
1:33.6
Pace
40
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 483 |
| Overall Time | 6:08.4 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 32 |
| Stroke Count | 44 |
| Drag Factor | 166 |
February 01, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.4 | 424 | 1:33.6 | 426 | 1767 | 32 | |
| 0:19.9 | 106 | 1:33.8 | 423 | 1756 | 33 | |
| r: 1:16 | 18 | |||||
| 0:21.3 | 110 | 1:36.8 | 386 | 1627 | 31 | |
| r: 1:41 | 20 | |||||
| 0:19.8 | 106 | 1:33.3 | 430 | 1778 | 33 | |
| r: 1:52 | 21 | |||||
| 0:18.4 | 102 | 1:30.1 | 477 | 1941 | 33 | |
| r59 |
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