Jeff Hippen v500m/4:30r...3 row
1,500
Meters
5:43.5
Time
1:54.5
Pace
103
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 1,538 |
| Overall Time | 20:56.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 150 |
January 24, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 24 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | |
| r: 4:30 | 13 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| r: 4:47 | 16 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | |
| r: 5:56 | 9 | |||||
| r38 |
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Workout Graph
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