Jeff Hippen v25c/3:45r...4 row
1,179
Meters
3:55.8
Time
1:40.0
Pace
100
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 1,259 |
| Overall Time | 24:19.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 135 |
January 22, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,179 | 1:40.0 | 350 | 1504 | 31 | |
| 1:03.4 | 307 | 1:43.2 | 318 | 1394 | 28 | |
| r: 3:45 | 16 | |||||
| 0:58.7 | 294 | 1:39.8 | 352 | 1510 | 31 | |
| r: 4:11 | 25 | |||||
| 0:57.6 | 291 | 1:38.9 | 361 | 1542 | 33 | |
| r: 3:57 | 20 | |||||
| 0:56.2 | 287 | 1:37.9 | 373 | 1583 | 33 | |
| r: 8:31 | 19 | |||||
| r80 |
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Workout Graph
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