Jeff Hippen v10c/0:43r...7 row
755
Meters
2:23.9
Time
1:35.2
Pace
70
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 907 |
| Overall Time | 8:30.9 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 31 |
| Stroke Count | 80 |
| Drag Factor | 177 |
January 16, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 755 | 1:35.2 | 404 | 1691 | 31 | |
| 0:20.2 | 107 | 1:34.3 | 416 | 1732 | 33 | |
| r: 0:43 | 23 | |||||
| 0:21.3 | 110 | 1:36.8 | 386 | 1627 | 31 | |
| r: 0:47 | 17 | |||||
| 0:21.3 | 110 | 1:36.8 | 386 | 1627 | 28 | |
| r: 0:59 | 26 | |||||
| 0:22.7 | 114 | 1:39.5 | 355 | 1520 | 29 | |
| r: 1:07 | 22 | |||||
| 0:20.4 | 107 | 1:35.3 | 404 | 1690 | 32 | |
| r: 1:09 | 20 | |||||
| 0:20.3 | 107 | 1:34.8 | 410 | 1711 | 30 | |
| r: 0:56 | 26 | |||||
| 0:17.7 | 99 | 1:29.3 | 490 | 1986 | 37 | |
| r: 0:26 | 18 | |||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.