Jeff Hippen v25c/4:01r...5 row
1,473
Meters
4:55.2
Time
1:40.2
Pace
125
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 1,555 |
| Overall Time | 21:01.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 140 |
January 06, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,473 | 1:40.2 | 348 | 1497 | 27 | |
| 0:59.7 | 297 | 1:40.5 | 345 | 1486 | 27 | |
| r: 4:01 | 22 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | |
| r: 4:00 | 23 | |||||
| 0:58.2 | 292 | 1:39.6 | 354 | 1517 | 29 | |
| r: 4:03 | 20 | |||||
| 0:59.2 | 295 | 1:40.3 | 346 | 1492 | 28 | |
| r: 4:02 | 17 | |||||
| 0:58.1 | 292 | 1:39.4 | 355 | 1523 | 29 | |
| r82 |
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Workout Graph
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