Jeff Hippen v0:45/2:55r...2 row
398
Meters
1:30.0
Time
1:53.0
Pace
28
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 430 |
| Overall Time | 6:38.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 36 |
| Drag Factor | 140 |
January 06, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 24 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 21 | |
| r: 2:55 | 13 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | |
| r: 2:13 | 19 | |||||
| r32 |
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