Jeff Hippen v250m/0:53r...9 row
2,250
Meters
7:54.1
Time
1:45.3
Pace
172
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 2,400 |
| Overall Time | 23:25.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 147 |
January 05, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.1 | 2,250 | 1:45.3 | 299 | 1330 | 26 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 26 | |
| r: 0:53 | 21 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 25 | |
| r: 0:56 | 21 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 25 | |
| r: 4:50 | 17 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 26 | |
| r: 1:02 | 20 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 25 | |
| r: 1:01 | 15 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 26 | |
| r: 4:42 | 16 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 28 | |
| r: 1:04 | 21 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 25 | |
| r: 1:03 | 19 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 32 | |
| r150 |
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Workout Graph
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