Jeff Hippen v12c/2:12r...5 row
607
Meters
1:49.9
Time
1:30.5
Pace
60
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 693 |
| Overall Time | 12:49.9 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1923 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 136 |
January 04, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.9 | 607 | 1:30.5 | 472 | 1923 | 36 | |
| 0:23.1 | 125 | 1:32.4 | 444 | 1826 | 34 | |
| r: 2:12 | 20 | |||||
| 0:22.5 | 123 | 1:31.4 | 457 | 1874 | 35 | |
| r: 2:53 | 18 | |||||
| 0:21.8 | 121 | 1:30.0 | 479 | 1947 | 36 | |
| r: 3:24 | 20 | |||||
| 0:21.2 | 119 | 1:29.0 | 495 | 2004 | 37 | |
| r: 2:31 | 28 | |||||
| 0:21.4 | 120 | 1:29.1 | 494 | 1999 | 39 | |
| r86 |
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Workout Graph
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