Jeff Hippen 3000m row
3,000
Meters
11:36.3
Time
1:56.0
Pace
206
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 102 |
October 11, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.3 | 3,000 | 1:56.0 | 224 | 1070 | 24 |
| 2:20.4 | 600 | 1:57.0 | 219 | 1052 | 24 |
| 2:20.8 | 1,200 | 1:57.3 | 217 | 1045 | 24 |
| 2:20.1 | 1,800 | 1:56.7 | 220 | 1056 | 24 |
| 2:20.2 | 2,400 | 1:56.8 | 219 | 1055 | 24 |
| 2:14.7 | 3,000 | 1:52.2 | 247 | 1151 | 27 |
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Workout Graph
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