Jeff Hippen 3000m row
3,000
Meters
11:44.5
Time
1:57.4
Pace
201
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 100 |
September 28, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.5 | 3,000 | 1:57.4 | 216 | 1044 | 23 |
| 2:22.7 | 600 | 1:58.9 | 208 | 1016 | 24 |
| 2:21.3 | 1,200 | 1:57.7 | 214 | 1037 | 23 |
| 2:20.9 | 1,800 | 1:57.4 | 216 | 1044 | 23 |
| 2:21.2 | 2,400 | 1:57.6 | 215 | 1039 | 23 |
| 2:18.4 | 3,000 | 1:55.3 | 228 | 1085 | 25 |
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Workout Graph
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