Jeff Hippen 3000m row
3,000
Meters
11:41.4
Time
1:56.9
Pace
203
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 101 |
September 19, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.4 | 3,000 | 1:56.9 | 219 | 1054 | 23 |
| 2:21.8 | 600 | 1:58.1 | 212 | 1030 | 24 |
| 2:21.6 | 1,200 | 1:58.0 | 213 | 1033 | 23 |
| 2:19.9 | 1,800 | 1:56.5 | 221 | 1060 | 24 |
| 2:19.8 | 2,400 | 1:56.5 | 221 | 1061 | 24 |
| 2:18.3 | 3,000 | 1:55.2 | 229 | 1086 | 25 |
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Workout Graph
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