Jeff Hippen v6:00/1:00r...6 row
5,610
Meters
21:00.0
Time
1:52.2
Pace
401
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 106 |
September 08, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,610 | 1:52.2 | 247 | 1150 | 26 | |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 24 | |||||
| r174 |
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Workout Graph
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