Jeff Hippen v5:00/2:00r...5 row
4,101
Meters
15:00.0
Time
1:49.7
Pace
301
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 105 |
August 25, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,101 | 1:49.7 | 265 | 1211 | 26 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 26 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 27 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 90 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | |
| r: 2:00 | 262 | |||||
| r612 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.