Jeff Hippen 3000m row
3,000
Meters
11:40.9
Time
1:56.8
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
July 05, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.9 | 3,000 | 1:56.8 | 220 | 1055 | 23 |
| 2:19.5 | 600 | 1:56.2 | 223 | 1066 | 23 |
| 2:21.3 | 1,200 | 1:57.7 | 214 | 1037 | 23 |
| 2:22.5 | 1,800 | 1:58.7 | 209 | 1019 | 24 |
| 2:21.8 | 2,400 | 1:58.1 | 212 | 1030 | 24 |
| 2:15.8 | 3,000 | 1:53.1 | 241 | 1131 | 26 |
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Workout Graph
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