Jeff Hippen v500m/4:55r...2 row
1,000
Meters
3:21.7
Time
1:40.8
Pace
82
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 1,016 |
| Overall Time | 8:16.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 138 |
June 09, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1474 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| r: 4:55 | 16 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 31 | |
| r16 |
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Workout Graph
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