Jeff Hippen v1:00/1:00r...7 row
2,820
Meters
10:00.0
Time
1:46.3
Pace
214
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 17:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 129 |
June 02, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,820 | 1:46.3 | 291 | 1300 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 25 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 16 | |||||
| r278 |
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Workout Graph
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