Jeff Hippen v500m/2:00r...5 row
3,500
Meters
12:40.7
Time
1:48.6
Pace
261
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 22:40.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 122 |
May 30, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 3,500 | 1:48.6 | 273 | 1238 | 26 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 27 | |
| r: 2:00 | 84 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:00 | 40 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r: 2:00 | 73 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:00 | 66 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 70 | |||||
| r333 |
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Workout Graph
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