Jeff Hippen v10c/0:50r...8 row
954
Meters
3:13.6
Time
1:41.4
Pace
80
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,120 |
| Overall Time | 11:33.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 127 |
May 08, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 954 | 1:41.4 | 335 | 1453 | 30 | |
| 0:27.5 | 129 | 1:46.5 | 289 | 1294 | 26 | |
| r: 0:50 | 23 | |||||
| 0:27.2 | 128 | 1:46.2 | 292 | 1304 | 29 | |
| r: 0:52 | 21 | |||||
| 0:24.9 | 122 | 1:42.0 | 329 | 1433 | 29 | |
| r: 0:56 | 17 | |||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:56 | 21 | |||||
| 0:23.6 | 117 | 1:40.8 | 341 | 1474 | 31 | |
| r: 0:54 | 15 | |||||
| 0:22.5 | 114 | 1:38.6 | 364 | 1553 | 35 | |
| r: 0:56 | 21 | |||||
| 0:21.4 | 111 | 1:36.3 | 391 | 1644 | 34 | |
| r: 0:53 | 26 | |||||
| 0:20.6 | 109 | 1:34.4 | 415 | 1727 | 35 | |
| r: 2:03 | 22 | |||||
| r166 |
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Workout Graph
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