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Jeff Hippen v0:45/0:45r...20 row

4,425

Meters

15:00.0

Time

1:41.6

Pace

352

Calories

Rest Distance600
Rest Time15:00.0
Overall Distance5,025
Overall Time30:00.0
Average Watts333
Calories Per Hour1445
Stroke Rate28
Stroke Count490
Drag Factor132

April 22, 2024 18:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,425 1:41.6 333 1445 28
0:45.0 223 1:40.8 341 1472 28
r: 0:45 43
0:45.0 217 1:43.6 314 1380 28
r: 0:45 43
0:45.0 219 1:42.7 323 1410 28
r: 0:45 36
0:45.0 218 1:43.2 318 1395 28
r: 0:45 29
0:45.0 222 1:41.3 336 1457 29
r: 0:45 42
0:45.0 222 1:41.3 336 1457 28
r: 0:45 34
0:45.0 223 1:40.8 341 1472 29
r: 0:45 34
0:45.0 222 1:41.3 336 1457 29
r: 0:45 25
0:45.0 225 1:40.0 350 1504 31
r: 0:45 34
0:45.0 223 1:40.8 341 1472 29
r: 0:45 24
0:45.0 222 1:41.3 336 1457 28
r: 0:45 15
0:45.0 222 1:41.3 336 1457 28
r: 0:45 27
0:45.0 220 1:42.2 327 1426 28
r: 0:45 26
0:45.0 222 1:41.3 336 1457 29
r: 0:45 30
0:45.0 221 1:41.8 332 1441 29
r: 0:45 32
0:45.0 221 1:41.8 332 1441 28
r: 0:45 25
0:45.0 221 1:41.8 332 1441 29
r: 0:45 31
0:45.0 220 1:42.2 327 1426 29
r: 0:45 26
0:45.0 222 1:41.3 336 1457 29
r: 0:45 30
0:45.0 222 1:41.3 336 1457 29
r: 0:45 14
r600

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