Jeff Hippen v1:00/1:00r...7 row
4,785
Meters
17:30.0
Time
1:49.7
Pace
350
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,351 |
| Overall Time | 35:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 122 |
March 25, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,785 | 1:49.7 | 265 | 1212 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:00 | 39 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 23 | |
| r: 1:30 | 83 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 61 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 24 | |
| r: 2:30 | 61 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | |
| r: 3:00 | 50 | |||||
| 3:30.0 | 948 | 1:50.7 | 258 | 1186 | 24 | |
| r: 3:30 | 34 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 24 | |
| r: 4:00 | 238 | |||||
| r566 |
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Workout Graph
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