Jeff Hippen v2000m/3:00r...4 row
5,000
Meters
18:55.5
Time
1:53.5
Pace
352
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 30:55.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 122 |
February 29, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1122 | 23 | |
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1138 | 23 | |
| r: 3:00 | 68 | |||||
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 24 | |
| r: 3:00 | 29 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 24 | |
| r: 3:00 | 58 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | |
| r: 3:00 | 438 | |||||
| r593 |
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Workout Graph
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