Jeff Hippen v1500m/2:00r...4 row
6,000
Meters
22:38.1
Time
1:53.1
Pace
425
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 30:38.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 126 |
February 21, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 6,000 | 1:53.1 | 241 | 1130 | 24 | |
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1184 | 25 | |
| r: 2:00 | 72 | |||||
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 64 | |||||
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 24 | |
| r: 2:00 | 60 | |||||
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 24 | |
| r: 2:00 | 23 | |||||
| r219 |
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Workout Graph
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