Jeff Hippen v500m/2:13r...4 row
2,000
Meters
7:16.5
Time
1:49.1
Pace
146
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 2,039 |
| Overall Time | 13:52.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 126 |
February 19, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1226 | 24 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 25 | |
| r: 2:13 | 13 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | |
| r: 2:12 | 14 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:11 | 12 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 23 | |
| r39 |
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Workout Graph
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