Jeff Hippen v3:00/2:00r...4 row
3,319
Meters
12:00.0
Time
1:48.4
Pace
248
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 121 |
January 19, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,319 | 1:48.4 | 274 | 1243 | 26 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 26 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 19 | |||||
| r265 |
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Workout Graph
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