Jeff Hippen v3:00/2:00r...5 row
5,186
Meters
19:00.0
Time
1:49.9
Pace
379
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 29:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 116 |
January 10, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,186 | 1:49.9 | 264 | 1207 | 24 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 25 | |
| r: 2:00 | 66 | |||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 25 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 24 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| r: 2:00 | 18 | |||||
| r269 |
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Workout Graph
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