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Jeff Hippen v0:45/0:45r...20 row

4,400

Meters

15:00.0

Time

1:42.2

Pace

346

Calories

Rest Distance857
Rest Time15:00.0
Overall Distance5,257
Overall Time30:00.0
Average Watts327
Calories Per Hour1426
Stroke Rate27
Stroke Count493
Drag Factor129

January 09, 2024 15:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,400 1:42.2 327 1426 27
0:45.0 228 1:38.6 364 1553 35
r: 0:45 45
0:45.0 222 1:41.3 336 1457 31
r: 0:45 45
0:45.0 225 1:40.0 350 1504 31
r: 0:45 52
0:45.0 226 1:39.5 355 1520 31
r: 0:45 45
0:45.0 225 1:40.0 350 1504 31
r: 0:45 47
0:45.0 226 1:39.5 355 1520 29
r: 0:45 58
0:45.0 215 1:44.6 305 1350 25
r: 0:45 33
0:45.0 219 1:42.7 323 1410 27
r: 0:45 45
0:45.0 217 1:43.6 314 1380 25
r: 0:45 39
0:45.0 219 1:42.7 323 1410 25
r: 0:45 46
0:45.0 217 1:43.6 314 1380 25
r: 0:45 55
0:45.0 219 1:42.7 323 1410 25
r: 0:45 44
0:45.0 217 1:43.6 314 1380 25
r: 0:45 35
0:45.0 222 1:41.3 336 1457 28
r: 0:45 40
0:45.0 218 1:43.2 318 1395 25
r: 0:45 46
0:45.0 217 1:43.6 314 1380 27
r: 0:45 47
0:45.0 217 1:43.6 314 1380 27
r: 0:45 38
0:45.0 215 1:44.6 305 1350 27
r: 0:45 34
0:45.0 212 1:46.1 293 1307 28
r: 0:45 40
0:45.0 223 1:40.8 341 1472 28
r: 0:45 23
r857

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