Jeff Hippen v2000m/1:00r...6 row
4,400
Meters
16:53.8
Time
1:55.2
Pace
306
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 25:53.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 128 |
January 07, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.8 | 4,400 | 1:55.2 | 229 | 1087 | 22 | |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 21 | |
| r: 1:00 | 49 | |||||
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 26 | |
| r: 3:00 | 89 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | |
| r: 1:00 | 69 | |||||
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 28 | |
| r: 3:00 | 82 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 20 | |
| r: 1:00 | 50 | |||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 37 | |
| r339 |
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Workout Graph
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