Jeff Hippen v1000m/2:00r...6 row
6,000
Meters
22:09.2
Time
1:50.7
Pace
435
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,348 |
| Overall Time | 34:09.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 117 |
January 03, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 6,000 | 1:50.7 | 258 | 1186 | 25 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 25 | |
| r: 2:00 | 65 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 25 | |
| r: 2:00 | 63 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 55 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 25 | |
| r: 2:00 | 69 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:00 | 84 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 12 | |||||
| r348 |
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Workout Graph
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