Jeff Hippen v3:00/2:00r...6 row
3,506
Meters
14:00.0
Time
1:59.7
Pace
235
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 139 |
November 26, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,506 | 1:59.7 | 204 | 1000 | 19 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 11 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 23 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | |
| r84 |
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Workout Graph
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