Jeff Hippen v164m/1:00r...18 row
4,468
Meters
15:25.4
Time
1:43.5
Pace
350
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 33:25.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 160 |
November 24, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 4,468 | 1:43.5 | 315 | 1384 | 26 | |
| 0:36.8 | 164 | 1:52.1 | 248 | 1152 | 26 | |
| r: 1:00 | 20 | |||||
| 1:21.4 | 386 | 1:45.4 | 299 | 1327 | 26 | |
| r: 1:00 | 13 | |||||
| 1:05.7 | 310 | 1:45.9 | 294 | 1312 | 24 | |
| r: 1:00 | 9 | |||||
| 0:59.0 | 277 | 1:46.4 | 290 | 1297 | 23 | |
| r: 1:00 | 11 | |||||
| 1:13.6 | 353 | 1:44.2 | 309 | 1363 | 25 | |
| r: 1:00 | 12 | |||||
| 0:33.9 | 172 | 1:38.5 | 366 | 1558 | 30 | |
| r: 1:00 | 13 | |||||
| 0:30.5 | 151 | 1:40.9 | 340 | 1469 | 28 | |
| r: 1:00 | 11 | |||||
| 0:27.1 | 134 | 1:41.1 | 339 | 1464 | 29 | |
| r: 1:00 | 14 | |||||
| 0:58.6 | 287 | 1:42.0 | 329 | 1432 | 27 | |
| r: 1:00 | 9 | |||||
| 0:33.7 | 164 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 16 | |||||
| 1:23.1 | 386 | 1:47.6 | 281 | 1265 | 25 | |
| r: 1:00 | 8 | |||||
| 1:05.4 | 310 | 1:45.4 | 298 | 1326 | 24 | |
| r: 1:00 | 11 | |||||
| 0:57.5 | 277 | 1:43.7 | 313 | 1377 | 25 | |
| r: 1:00 | 11 | |||||
| 1:13.9 | 353 | 1:44.6 | 305 | 1350 | 25 | |
| r: 1:00 | 15 | |||||
| 0:34.8 | 172 | 1:41.1 | 338 | 1463 | 29 | |
| r: 1:00 | 14 | |||||
| 0:29.4 | 151 | 1:37.3 | 379 | 1605 | 33 | |
| r: 1:00 | 22 | |||||
| 0:25.3 | 134 | 1:34.4 | 416 | 1731 | 38 | |
| r: 1:00 | 24 | |||||
| 0:56.0 | 287 | 1:37.5 | 377 | 1597 | 31 | |
| r: 1:00 | 21 | |||||
| r254 |
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Workout Graph
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