Jeff Hippen v8:00/r...7 row
6,688
Meters
28:00.0
Time
2:05.5
Pace
426
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,688 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 134 |
November 21, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,688 | 2:05.5 | 177 | 907 | 22 |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 21 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 22 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 |
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Workout Graph
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