Jeff Hippen v21c/4:46r...3 row
831
Meters
3:01.9
Time
1:49.4
Pace
63
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 873 |
| Overall Time | 12:59.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 136 |
December 23, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.9 | 831 | 1:49.4 | 267 | 1218 | 23 | |
| 1:01.3 | 279 | 1:49.8 | 264 | 1208 | 24 | |
| r: 4:46 | 22 | |||||
| 1:02.4 | 281 | 1:51.0 | 256 | 1180 | 23 | |
| r: 5:12 | 20 | |||||
| 0:58.2 | 271 | 1:47.3 | 283 | 1272 | 24 | |
| r42 |
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Workout Graph
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