Jeff Hippen v1:00/4:00r...4 row
1,172
Meters
4:00.0
Time
1:42.3
Pace
94
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 1,222 |
| Overall Time | 16:01.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 148 |
October 03, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | |
| r: 4:00 | 13 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| r: 4:01 | 16 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 4:00 | 21 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r50 |
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Workout Graph
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