Jeff Hippen v300m/2:49r...5 row
1,500
Meters
5:07.5
Time
1:42.5
Pace
118
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 1,571 |
| Overall Time | 16:39.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 154 |
August 24, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,500 | 1:42.5 | 325 | 1418 | 26 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 28 | |
| r: 2:49 | 17 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 26 | |
| r: 2:58 | 19 | |||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 26 | |
| r: 2:52 | 17 | |||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 26 | |
| r: 2:53 | 18 | |||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 26 | |
| r71 |
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Workout Graph
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