Jeff Hippen v21c/1:19r...6 row
1,091
Meters
3:45.2
Time
1:43.2
Pace
90
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 1,190 |
| Overall Time | 17:42.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 154 |
August 22, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 1,091 | 1:43.2 | 318 | 1395 | 27 | |
| 0:57.6 | 269 | 1:47.0 | 285 | 1281 | 26 | |
| r: 1:19 | 23 | |||||
| 0:39.3 | 187 | 1:45.0 | 302 | 1338 | 26 | |
| r: 1:03 | 15 | |||||
| 0:23.2 | 111 | 1:44.5 | 307 | 1355 | 26 | |
| r: 8:43 | 24 | |||||
| 0:52.0 | 254 | 1:42.3 | 326 | 1423 | 27 | |
| r: 1:42 | 18 | |||||
| 0:34.5 | 174 | 1:39.1 | 359 | 1536 | 28 | |
| r: 1:10 | 19 | |||||
| 0:18.5 | 97 | 1:35.3 | 404 | 1689 | 32 | |
| r99 |
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Workout Graph
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