Jeff Hippen v10c/5:32r...6 row
721
Meters
2:27.2
Time
1:42.0
Pace
60
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 27:37.0 |
| Overall Distance | 821 |
| Overall Time | 30:04.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 150 |
August 21, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.2 | 721 | 1:42.0 | 329 | 1432 | 27 | |
| 0:24.2 | 119 | 1:41.6 | 333 | 1445 | 30 | |
| r: 5:32 | 20 | |||||
| 0:25.7 | 124 | 1:43.6 | 315 | 1382 | 26 | |
| r: 5:34 | 23 | |||||
| 0:25.8 | 124 | 1:44.0 | 311 | 1369 | 26 | |
| r: 5:34 | 22 | |||||
| 0:23.9 | 119 | 1:40.4 | 346 | 1489 | 28 | |
| r: 5:27 | 15 | |||||
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 27 | |
| r: 5:30 | 20 | |||||
| 0:22.9 | 115 | 1:39.5 | 355 | 1520 | 29 | |
| r100 |
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Workout Graph
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