Jeff Hippen v5c/1:21r...9 row
512
Meters
1:40.9
Time
1:38.5
Pace
45
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 691 |
| Overall Time | 18:46.9 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 140 |
August 19, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.9 | 512 | 1:38.5 | 366 | 1559 | 29 | |
| 0:12.6 | 61 | 1:43.2 | 318 | 1393 | 33 | |
| r: 1:21 | 20 | |||||
| 0:13.0 | 62 | 1:44.8 | 304 | 1345 | 28 | |
| r: 1:59 | 25 | |||||
| 0:11.3 | 57 | 1:39.1 | 359 | 1536 | 32 | |
| r: 2:28 | 21 | |||||
| 0:11.4 | 57 | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:59 | 21 | |||||
| 0:11.5 | 58 | 1:39.1 | 359 | 1536 | 26 | |
| r: 2:34 | 24 | |||||
| 0:10.8 | 56 | 1:36.4 | 390 | 1643 | 28 | |
| r: 2:28 | 23 | |||||
| 0:10.6 | 55 | 1:36.3 | 391 | 1646 | 28 | |
| r: 1:50 | 23 | |||||
| 0:10.2 | 54 | 1:34.4 | 415 | 1729 | 29 | |
| r: 1:27 | 22 | |||||
| 0:09.6 | 52 | 1:32.3 | 445 | 1831 | 31 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.