Jeff Hippen v20c/3:06r...4 row
1,068
Meters
3:55.6
Time
1:50.2
Pace
80
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 1,124 |
| Overall Time | 14:22.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 126 |
August 18, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,068 | 1:50.2 | 261 | 1197 | 25 | |
| 0:59.9 | 270 | 1:50.9 | 256 | 1182 | 25 | |
| r: 3:06 | 21 | |||||
| 0:56.8 | 262 | 1:48.3 | 275 | 1245 | 25 | |
| r: 3:20 | 17 | |||||
| 0:57.4 | 263 | 1:49.1 | 269 | 1226 | 25 | |
| r: 4:01 | 18 | |||||
| 1:01.5 | 274 | 1:52.2 | 248 | 1152 | 25 | |
| r56 |
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