Jeff Hippen v21c/1:18r...8 row
1,241
Meters
4:04.6
Time
1:38.5
Pace
108
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 1,385 |
| Overall Time | 15:09.6 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 136 |
August 15, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,241 | 1:38.5 | 366 | 1558 | 30 | |
| 0:51.6 | 254 | 1:41.5 | 334 | 1449 | 30 | |
| r: 1:18 | 18 | |||||
| 0:36.8 | 181 | 1:41.6 | 333 | 1446 | 29 | |
| r: 1:07 | 20 | |||||
| 0:21.0 | 105 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:51 | 19 | |||||
| 0:20.4 | 104 | 1:38.0 | 371 | 1576 | 29 | |
| r: 3:34 | 25 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:44 | 22 | |||||
| 0:33.4 | 171 | 1:37.6 | 376 | 1593 | 29 | |
| r: 1:20 | 22 | |||||
| 0:18.6 | 98 | 1:34.8 | 410 | 1709 | 32 | |
| r: 1:11 | 18 | |||||
| 0:17.9 | 96 | 1:33.2 | 432 | 1786 | 34 | |
| r144 |
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Workout Graph
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