Jeff Hippen v20c/4:04r...5 row
1,268
Meters
4:28.7
Time
1:45.9
Pace
100
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 1,349 |
| Overall Time | 21:30.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 135 |
August 12, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,268 | 1:45.9 | 294 | 1312 | 25 | |
| 0:54.0 | 255 | 1:45.8 | 295 | 1314 | 27 | |
| r: 4:04 | 18 | |||||
| 0:56.1 | 260 | 1:47.8 | 279 | 1259 | 25 | |
| r: 4:24 | 19 | |||||
| 0:53.4 | 253 | 1:45.5 | 298 | 1324 | 25 | |
| r: 4:15 | 22 | |||||
| 0:53.0 | 252 | 1:45.1 | 301 | 1335 | 25 | |
| r: 4:19 | 22 | |||||
| 0:52.1 | 249 | 1:44.6 | 306 | 1351 | 25 | |
| r81 |
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Workout Graph
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