Jeff Hippen v21c/1:09r...8 row
1,265
Meters
4:13.3
Time
1:40.1
Pace
108
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 1,419 |
| Overall Time | 18:19.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 143 |
August 07, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,265 | 1:40.1 | 349 | 1500 | 29 | |
| 0:49.4 | 247 | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:09 | 24 | |||||
| 0:39.4 | 188 | 1:44.7 | 304 | 1346 | 27 | |
| r: 0:56 | 23 | |||||
| 0:20.9 | 105 | 1:39.5 | 355 | 1521 | 32 | |
| r: 0:41 | 22 | |||||
| 0:20.5 | 104 | 1:38.5 | 366 | 1558 | 32 | |
| r: 5:29 | 22 | |||||
| 0:49.1 | 246 | 1:39.7 | 352 | 1511 | 28 | |
| r: 2:22 | 24 | |||||
| 0:37.6 | 183 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:01 | 20 | |||||
| 0:18.7 | 98 | 1:35.4 | 403 | 1686 | 35 | |
| r: 1:28 | 19 | |||||
| 0:17.7 | 95 | 1:33.1 | 433 | 1789 | 37 | |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.