Jeff Hippen v45c/2:18r...4 row
2,473
Meters
9:20.2
Time
1:53.2
Pace
180
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 2,527 |
| Overall Time | 18:57.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 133 |
July 29, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.2 | 2,473 | 1:53.2 | 241 | 1129 | 24 | |
| 1:58.1 | 564 | 1:44.6 | 305 | 1349 | 27 | |
| r: 2:18 | 16 | |||||
| 2:12.8 | 602 | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:58 | 18 | |||||
| 2:24.8 | 632 | 1:54.5 | 233 | 1101 | 24 | |
| r: 4:21 | 20 | |||||
| 2:44.5 | 676 | 2:01.6 | 194 | 968 | 24 | |
| r54 |
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Workout Graph
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