Jeff Hippen v20c/1:15r...5 row
1,241
Meters
5:18.5
Time
2:08.3
Pace
100
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,339 |
| Overall Time | 11:33.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 146 |
July 16, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,241 | 2:08.3 | 166 | 870 | 21 | |
| 0:51.1 | 246 | 1:43.8 | 312 | 1375 | 28 | |
| r: 1:15 | 19 | |||||
| 1:04.9 | 254 | 2:07.7 | 168 | 877 | 21 | |
| r: 1:15 | 21 | |||||
| 1:01.0 | 247 | 2:03.4 | 186 | 939 | 23 | |
| r: 1:15 | 25 | |||||
| 1:10.1 | 248 | 2:21.3 | 124 | 726 | 20 | |
| r: 1:15 | 16 | |||||
| 1:11.5 | 247 | 2:24.7 | 115 | 697 | 19 | |
| r: 1:15 | 17 | |||||
| r98 |
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Workout Graph
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